Techniques used may include:
Mobilisation - of joints and viscera
Harmonic mobilisation
Joint Manipulation / Thrust techniques
Myofascial, Fascial, and Musculo-tendinous Release
NMT - Neuromuscular Technique
MET - Muscle Energy Techniques
PNF - Proproiceptive Neuromuscular Facilitation
BLT - Balanced Ligamentous Tension
STT - Soft Tissue Techniques / Massage
Strain / Counterstrain
Functional technique
Visceral Osteopathy
Cranial Osteopathy
Lymphatic treatment (including manual lymphatic drainage) - increasing drainage of congested waste materials, nutrients, and fluid flow.
Exercise Prescription - appropriate exercises designed to suit your individual needs, such as: stretching, advice on cardiovascular exercise programmes, muscle strengthening, addressing muscle imbalance.
Hydrotherapy - the use of hot, cold and contrast packs or water, wraps, towels to applied to the body.
Trigger / Tender point therapy
Kinetic myofascial (muscle and fascia) chain work
Rehabilitation from injury - using combination of Osteopathic techniques, Naturopathy and exercise therapy.
Postural assessment and exercises
Biomechanical assessment
Gait Analysis
Ergonomic advice - at work or during leisure / sporting activities